be fit to practice

Holistic Fitness for Attorneys and Busy Professionals

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I Understand The Life Of An Attorney Because I Am One.

As a former-practicing attorney, I know life in the legal profession can be an obstacle to getting or staying in shape. Law & Motion offers personal training and wellness coaching to attorneys as well as other desk-centric professionals. 

Rather than a “one size fits all” workout routine, clients receive one-on-one coaching that meets them at their current level and addresses their specific needs. This includes taking into account the limited time they may have to spend in the gym. The focus is on realistic, achievable fitness milestones: lose weight, improve posture, gain better movement habits, reduce nagging aches and pains, and feel fitter, stronger, and healthier! Whether you’re an experienced athlete with an established workout routine who is looking to try something new, a semi-regular gym-goer who is looking to learn more or jump start a stagnant routine, or are brand new to exercise altogether, I’m excited to work with you toward greater fitness and well-being.

 

1 on 1 training

In our training sessions we’ll choose from a variety of exercise modalities customized to help you get fit and have fun along the way. I offer coaching and instruction in:

  • High Intensity Interval Training (HIIT)
  • Cross Training
  • Powerlifting
  • Olympic Weightlifting
  • Bodybuilding
  • Boxing
  • Triathlon
  • Mobility and Position
  • Core Training
  • Corrective Exercise
  • Suspension Training

 

Contact Me

Get Fitter Without Having to Budget Extra Time for the Gym.

In addition to our 1 on 1 training sessions, I can help you improve your health and fitness without setting aside any additional time for exercise during your already busy day.

It starts by introducing small, simple changes to your daily habits and routine, and includes standing more and sitting less, changing the way you interact with your mobile devices, introducing breathing and bracing techniques, and improving movement habits.

Best of all, I can show you how to integrate these changes to your current work environment without disrupting or overhauling your daily rhythm.  

my philosophy

what They’re Saying

Client Testimonials

"Knowledgeable, dedicated, meticulous and attentive"

“I have worked with many personal trainers, fitness ‘gurus’ and strength coaches over the last 20 years and my experience has always been the same. Each individual is fantastic and dedicated to your fitness goals…for the first 8-10 sessions and then they start to coast – repeating the same boring workouts, making casual conversation or texting on their phone while you’re completing a set. I met Brian in early 2018 and he has set an entirely new standard! He is far and away the best trainer I have ever worked with – Brian is knowledgeable, dedicated, meticulous and attentive. He has every workout planned and each workout is specifically tailored to my goals and preferences (strength training, stress reduction and having fun!). We have recently started boxing and doing some heavy weight training and I have never had more fun! Working out does not have to be unpleasant and Brian is helping me kick butt, sculpt my body and build muscle mass, all while having an absolute blast! He is also incredibly friendly, professional, flexible and super understanding of my unpredictable and hectic work schedule. Brian is also fantastic about teaching me how to lift without risking injury and helping me learn to prioritize certain foods that compliment my fitness goals. I have done thousands of squats, deadlifts and kettle bell swings over the years – turns out, my form and technique was wrong all along. After a few sessions with Brian, my form was significantly improved and I could immediately feel and see a difference.”

– Britney B  

"Best trainer I have worked with"

“I fully ruptured my achilles tendon a couple of months after starting with Brian. He has been super attentive and tailors my workouts to account for my injury while also helping me maintain fitness. He has the perfect balance of pushing me to my limit but not going too far. Brian carefully listened to my fitness goals and has tailored my workouts to help me reach my goals. Every workout is different and interesting but it is clear we are always building toward my goals. He also regularly checks in to see how my body feels and how I feel like our training program is progressing. This is so refreshing! He is the best trainer I have worked with and I would give him my highest recommendation!”

– Gabe A

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start today

Get in touch with with me today. Whether you are just starting out on your fitness journey or have specific workout goals in mind, I can help you each step of the way. 

 

I currently train clients at StudioMix on Van Ness Avenue convenient to the Civic Center and Financial District. For my clients who like to train outside the gym, I design workouts doable in any of several beautiful outdoor locations throughout the city. And if you have a home gym and prefer a more private workout experience, I am also available for in-home sessions.

 

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