Dec 31, 2018 | Uncategorized
Bodybuilders often separate their workouts between muscle groups, and male bodybuilders usually designate Monday as “chest day.” Why? Because they love to bench press. And since the start of a new workweek can feel dreary and unwelcome, scheduling your favorite...
Dec 12, 2018 | Uncategorized
“[A]dopting a culture that promotes health and wellness can help companies reduce health-care costs, cut absentee rates and perhaps attract top talent.” Accordingly, initiatives like standing desks, bike-to-work programs, gym membership reimbursement, and providing...
