Jan 28, 2019 | Uncategorized
A recent study published in the Journal of the American Medical Association confirms what many weightlifters have known for years: “resistance exercise training [is] associated with a significant reduction in depressive symptoms.” The peer-reviewed...
Jan 23, 2019 | Uncategorized
You workout at a gym close to your office in the Financial District. So do your potential clients. So how can you use your time there for not just exercise but also business development? Check out some great tips on how to “raise your visibility” (without...
Jan 14, 2019 | Uncategorized
Newton’s first law of motion — an object at rest tends to stay at rest and an object in motion tends to stay in motion – illuminates a difficulty in any health and fitness routine: getting started is the hard part. This can be the result of a combination of...
Jan 7, 2019 | Uncategorized
Bending at the hips while keeping a straight or “neutral” spine is a fundamental motion. But constant sitting can shorten your hamstrings and weaken your core and gluteus muscles. This makes proper hip hinging difficult, and consequently, can shift the burden of...
