Feb 19, 2019 | Uncategorized
It is equal parts exciting and stressful upshifting to life as a young associate at a new law firm. This lifestyle adjustment can take its toll on your health, even if at the time you’re too busy to notice. Here are three strategies you can implement today that...
Feb 9, 2019 | Uncategorized
When asked who is the most important person in her life, Supreme Court Justice Ruth Bader Ginsberg reportedly responded, “my trainer.” That trainer, Bryant Johnson, has written a book about the 85 year-old’s tenacity and commitment to her health and...
Feb 4, 2019 | Uncategorized
Your morning alarm goes off. The bed is warm. It’s cold outside, and it’s dark. Maybe your partner is still slumbering. The thought of strenuous exercise right now is not enticing. The excuses begin creeping into your head. How will you ever convince yourself to go...
