Apr 23, 2019 | Uncategorized
Some of the consequences of poor posture are logical and predictable, such as back pain, shoulder aches, and neck stiffness. But did you know there may be other consequences like indigestion, incontinence, and constipation? Read more here from Harvard Health:...
Apr 14, 2019 | Uncategorized
There are two types of sitting you do during your day: involuntary and voluntary. Involuntary sitting occurs with tasks that cannot be accomplished without sitting — e.g. driving a car. Voluntary sitting occurs where you have a choice between sitting or not, and...
