May 29, 2019 | Uncategorized
Of all the movement limitations I see working with clients, perhaps the most common relates to ankle range of motion, specifically limited dorsiflexion. (Dorsiflexion occurs when you pull your toes up towards your knee.) Dorsiflexion plays a critical role in the way...
May 21, 2019 | Uncategorized
The sedentary nature of our everyday lives conflicts with what our bodies evolved to do: move! “Being physically inactive is not only abnormal, it is also pathological, because the old adage ‘use it or lose it’ is really true. Our bodies evolved to...
May 6, 2019 | Uncategorized
According to Yale and Oxford Researchers, exercise boosts your happiness to the tune of $25,000 in extra salary! (Read more here: https://www.businessinsider.com/exercise-makes-you-happier-than-money-says-yale-and-oxford-study-2019-4.) This is an important conclusion...
May 1, 2019 | Uncategorized
For busy people, leaving the house in the morning includes packing everything we need for the entire day into one (or more) bag and carrying it with us throughout the day. And these bags can be heavy — packed full of essentials like work papers, a laptop, a...
