Jan 27, 2020 | Uncategorized
This article from U.S. News discusses “fitness trends” for the new year. It lists functional fitness, HIIT, free weights (especially for women), and group and personal training as tried-and-tested methods for a sustainable fitness regimen. The article...
Jan 8, 2020 | Uncategorized
You wake up and it’s still dark. Your alarm hasn’t gone off, but you don’t know what time it is. The gears of your mind begin turning, probably about the day ahead of you. It isn’t time to get up yet. You should still be sleeping. You need to...
Jan 2, 2020 | Uncategorized
If your 2020 New Year’s resolutions include more “self care,” and if you’re truly serious about it, then ditch the aromatherapy candles and the scented bath salts. “Self care” — literally taking care of one’s self...
