Welcome to March! How are your 2019 health and fitness resolutions holding up? After starting the new year with the best of intentions, this can be the time when motivation wanes. If this feels true for you, now is the time to reach for support. You’ve done so well up to this point, let me help you keep your investment in your health and fitness growing. Email lawandmotionfitness@gmail.com and give your routine the boost it needs.
Read more about the psychology behind sustaining an exercise program in the article below: https://health.usnews.com/health-news/blogs/eat-run/articles/2015-12-29/why-80-percent-of-new-years-resolutions-fail