The sedentary nature of our everyday lives conflicts with what our bodies evolved to do: move!
“Being physically inactive is not only abnormal, it is also pathological, because the old adage ‘use it or lose it’ is really true. Our bodies evolved to require the stresses inherent in physical activity to grow and function properly, and our bodies never evolved to cope with persistent inactivity.” (Read more here: https://www.cnn.com/2013/11/01/health/evolution-exercise/index.html)
If you need help finding motivation or direction, working with a trainer can help. Email lawandmotionfitness@gmail.com and let’s unlock your potential.