If you don’t already have a refillable water bottle with you at all times in your office, get one! Here are four of the benefits a refillable water bottle offers:
1. It Helps Keep You Hydrated
This one is a no-brainer. The health benefits of proper hydration are well-established. Having water always within reach makes it more likely you will drink enough.
2. It Makes You Get Up and Leave Your Desk
Movement is the antidote to a sedentary lifestyle, so anything that compels you to leave your desk and walk even for a short distance is beneficial. Having a refillable water bottle means frequent trips to the water cooler to keep it full, and reciprocal trips to the restroom to keep your bladder empty.
3. It Helps Prevent “Bored” Eating
Sometimes we all fall prey to “bored” eating — eating as a way to distract ourselves or to procrastinate. This can lead to excessive snacking and weight gain. Instead, try “bored” drinking from your water bottle, which won’t add to your total calorie consumption.
4. It Reduces Waste
This last one is more for the health of the planet. Single use beverage containers are a major contributor to waste. Having your own refillable bottle reduces the amount of plastic in circulation.
At Law & Motion, I work with clients to identify the “low hanging fruit” of better health and fitness like the tips above. I understand the obstacles that attorneys face because I was in law firm life for ten years. I know where the opportunities are for lawyers to stay active notwithstanding their demanding schedules and office environment. If you want to improve your physical well-being but are having trouble starting or are convinced you can’t fit it into your schedule, email me at lawandmotionfitness@gmail.com and let’s talk!