Blog

It is equal parts exciting and stressful upshifting to life as a young associate at a new law firm. This lifestyle adjustment can take its toll on your health, even if at the time you're too busy to notice. Here are three strategies you can implement today that can...

When asked who is the most important person in her life, Supreme Court Justice Ruth Bader Ginsberg reportedly responded, "my trainer." That trainer, Bryant Johnson, has written a book about the 85 year-old's tenacity and commitment to her health and fitness....

Your morning alarm goes off. The bed is warm. It’s cold outside, and it’s dark. Maybe your partner is still slumbering. The thought of strenuous exercise right now is not enticing. The excuses begin creeping into your head. How will you ever convince yourself to go...

A recent study published in the Journal of the American Medical Association confirms what many weightlifters have known for years: "resistance exercise training [is] associated with a significant reduction in depressive symptoms." The peer-reviewed research paper...

You workout at a gym close to your office in the Financial District. So do your potential clients. So how can you use your time there for not just exercise but also business development? Check out some great tips on how to "raise your visibility" (without being...

Newton’s first law of motion -- an object at rest tends to stay at rest and an object in motion tends to stay in motion – illuminates a difficulty in any health and fitness routine: getting started is the hard part. This can be the result of a combination of factors....

Bending at the hips while keeping a straight or “neutral” spine is a fundamental motion. But constant sitting can shorten your hamstrings and weaken your core and gluteus muscles. This makes proper hip hinging difficult, and consequently, can shift the burden of...

Bodybuilders often separate their workouts between muscle groups, and male bodybuilders usually designate Monday as “chest day.” Why? Because they love to bench press. And since the start of a new workweek can feel dreary and unwelcome, scheduling your favorite...

“[A]dopting a culture that promotes health and wellness can help companies reduce health-care costs, cut absentee rates and perhaps attract top talent.” Accordingly, initiatives like standing desks, bike-to-work programs, gym membership reimbursement, and providing...

Today's off-site meeting place for connecting with clients and professional colleagues isn't on the golf course or over a steak dinner; it's at the gym. Clients are tired of schmoozing in cliche environments. Show them you're different by inviting them to join you for...