May 14, 2020 | Uncategorized
The Wall Street Journal recently published an important article discussing the effect of work-from-home ergonomics on our bodies: https://www.wsj.com/articles/working-from-home-is-taking-a-toll-on-our-backs-and-necks-11589398420. Working from the couch or your...
Apr 14, 2020 | Uncategorized
These past few months we have had to reinvent our daily routines, including when, how, and where we fit in exercise. Being stuck at home means most of us have less square footage, fewer pieces of equipment, and less time for exercise in light of everything else we now...
Mar 9, 2020 | Uncategorized
Are you an employer who wants to promote wellness in your workplace but are on a limited budget and unsure where to start? When it comes to putting a greater emphasis on health in your office, go after low hanging fruit like the tips in this article:...
Jan 27, 2020 | Uncategorized
This article from U.S. News discusses “fitness trends” for the new year. It lists functional fitness, HIIT, free weights (especially for women), and group and personal training as tried-and-tested methods for a sustainable fitness regimen. The article...
Jan 8, 2020 | Uncategorized
You wake up and it’s still dark. Your alarm hasn’t gone off, but you don’t know what time it is. The gears of your mind begin turning, probably about the day ahead of you. It isn’t time to get up yet. You should still be sleeping. You need to...
Jan 2, 2020 | Uncategorized
If your 2020 New Year’s resolutions include more “self care,” and if you’re truly serious about it, then ditch the aromatherapy candles and the scented bath salts. “Self care” — literally taking care of one’s self...
