Dec 2, 2019 | Uncategorized
Heads up, fellas: if you want to lose weight around your midsection, you’re better off hitting the weight room instead of the treadmill. A recent study by the Harvard School of Public Health concluded that “healthy men who did twenty minutes of daily...
Nov 1, 2019 | Uncategorized
“Lifting weights [is] a transformative practice to be undertaken primarily for its own sake, the byproduct of which is a nourishing effect on the soul.” Meditation is, in part, the practice of being fully present. Significant attention is paid to the...
Oct 1, 2019 | Uncategorized
A new study at the University of Vermont Medical Center published in the journal Global Advances in Health and Medicine urges exercise to be prescribed to patients with mental health issues BEFORE psychiatric drugs. The study’s researchers built a gym at the...
Sep 10, 2019 | Uncategorized
Our modern work devices are a postural hazard. You jut your head forward to read your computer screen. You rotate your shoulders inward to type on your keyboard. Your bend your neck down to look at your smartphone, which you’re on constantly. Believe it or not,...
Aug 1, 2019 | Uncategorized
“You cannot out run a bad diet” is the conclusion of a study published in the British Journal of Sports Medicine. (Read the full study here: https://bjsm.bmj.com/content/49/15/967.full.) The study condemns calorie intake rather than lack of exercise...
Jul 12, 2019 | Uncategorized
Since the last Law & Motion article was about meal prep, this week I’m sharing one of my favorite, easy-to-prepare recipes for large batch meal prep. It’s full of protein, low fat, filling, spicy, and delicious. Serving suggestions: Mix with a side of...
