Heads up, fellas: if you want to lose weight around your midsection, you’re better off hitting the weight room instead of the treadmill. A recent study by the Harvard School of Public Health concluded that “healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities.” Read more about the study here: https://www.hsph.harvard.edu/news/press-releases/weight-training-appears-key-to-controlling-belly-fat/
Learn how to lift weights properly, safely, and with the right intensity by engaging a personal trainer. Email lawandmotionfitness@gmail.com and get started!