“Lifting weights [is] a transformative practice to be undertaken primarily for its own sake, the byproduct of which is a nourishing effect on the soul.”
Meditation is, in part, the practice of being fully present. Significant attention is paid to the breath. Feelings of discomfort are noticed, acknowledged, and accepted. Thoughts of past or upcoming events are set aside. The dualism of mind and body is replaced by a more integrated self.
All of these truths can be found in high intensity physical training. In the middle of a workout, it’s just you and the barbell (or the spin bike, or the heavy bag, or whatever other equipment you’re using). Trying to catch your breath is all you can think about. You can’t help but feel the sensations of soreness in your muscles and burning in your lungs, but you accept these as part of the practice. Thoughts of the day’s prior or upcoming events are drowned out by the overwhelming fatigue and focus demanded by the immediate task in front of you. The present moment is all there is.
When it comes to your workouts, there are both good days and bad days. There is progress, and there are setbacks. There is success, such as a new squat personal best, and there are failures, like missed lifts. Consistency and patience are key. Obviously, these lessons apply far beyond the walls of the gym.
If you’re looking for a new or to improve an existing “practice,” email lawandmotionfitness@gmail.com to discuss getting started! And read an excellent article in the New York Times describing the “Zen of Weightlifting” here: https://www.nytimes.com/2019/11/22/well/move/the-zen-of-weight-lifting.html.