Bodybuilders often separate their workouts between muscle groups, and male bodybuilders usually designate Monday as “chest day.” Why? Because they love to bench press. And since the start of a new workweek can feel dreary and unwelcome, scheduling your favorite workout for Monday can make it more sufferable. It also helps ensure that you get to the gym notwithstanding the Monday blues because you get to do a workout you particularly enjoy. So whatever fitness activity you like most – whether it’s spin, yoga, running, or chest day – set yourself up for success by making that the workout that kicks off your week!
Why Monday is “Chest Day”: Starting your Week with What Motivates you Most
